Price: $7.00 | Calories: 1,020–1,310
What Is the KFC 3 pc. Tenders Fill Up?
The KFC 3 pc. Tenders Fill Up is a well-rounded combo meal featuring KFC’s Original Recipe® Chicken Tenders served with sweet, savory, and crispy sides. It’s a perfect one-box meal that includes:
- 3 Hand-Breaded Chicken Tenders
- 8 oz. Mashed Potatoes with Gravy
- 1 Buttery Biscuit
- 2 Strawberry Pie Poppers
- 1 Dipping Sauce (your choice)
- 1 Medium Fountain Drink (e.g., Pepsi Zero Sugar)
Priced at just $7.00, this Fill Up combines quality, flavor, and value in a single tray.
Explore full menu details here: KFC Menu With Prices
Nutrition Information
| Component | Calories |
|---|---|
| 3 Original Recipe Tenders | 420 |
| Mashed Potatoes & Gravy (8 oz.) | 120 |
| Biscuit | 180 |
| Strawberry Pie Poppers (2 pc) | 170 |
| Dipping Sauce | ~100 (avg.) |
| Drink (Pepsi Zero Sugar) | 0 |
| Estimated Total | 1,020–1,310 |
⚠️ Final calorie count depends on dipping sauce and drink selection.
⚠️ Allergen Information
| Allergen | Present |
|---|---|
| Egg | ✔️ (in tender breading) |
| Milk | ✔️ (in gravy, biscuit, dessert) |
| Soy | ✔️ (possible cross-contact) |
| Wheat | ✔️ (in tenders, biscuit, dessert) |
| Gluten | ✔️ |
⚠️ KFC uses shared kitchen equipment. Cross-contact with allergens is likely.
Ingredients
Main Entrée
- 3 Original Recipe® Chicken Tenders
- Buttermilk-seasoned breading, pressure-fried
Side & Dessert
- Mashed Potatoes with Homestyle Gravy
- Classic Buttery Biscuit
- Strawberry Pie Poppers (flaky crust + strawberry & crème filling)
Drink Options
- Pepsi Zero Sugar
- Mountain Dew
- Sweet Tea
- Starry
- Lemonade
Sauce Options
- KFC Sauce
- Ranch
- Honey BBQ
- Honey Mustard
- Buffalo
Customize Your Fill Up
- Choose a Different Sauce:
- KFC Sauce (signature sweet & tangy)
- Honey BBQ (mild & smoky)
- Ranch (cool & creamy)
- Buffalo (spicy)
- Honey Mustard
- Select a Preferred Drink:
- Diet Pepsi (0 cal)
- Mountain Dew (280 cal)
- Lemonade (300 cal)
- Sweet Tea (280 cal)
- Add Extras (Optional):
- Extra Pie Poppers
- Cookie or Chocolate Cake
- Extra Dipping Sauce
Top 10 Pairings from Official Menu
| Item | Calories |
|---|---|
| Mac & Cheese | 380 |
| Secret Recipe Fries | 320 |
| Biscuit | 180 |
| BBQ Baked Beans | 190 |
| Coleslaw | 170 |
| Corn on the Cob | 210 |
| Chocolate Chip Cookie | 120 |
| Sweet Lightning Mountain Dew | 220 |
| Chocolate Cake Slice | 300 |
| Pepsi (Medium) | 250 |
Vegetarian or Vegan?
- Vegetarian? ❌ No – Includes meat, dairy, and eggs
- Vegan? ❌ No – All items contain animal-derived ingredients
- Tip: Consider fries, corn, or coleslaw as sides for lighter or meatless options
⏰ When Is It Available?
- Availability: Year-round
- Order Methods: Dine-in, Drive-Thru, App, or Website
- Delivery: DoorDash, Uber Eats, Grubhub
- Typical Hours: From 10:30 AM until close
Best Value Combos
| Combo Name | Inclusions | Price |
|---|---|---|
| 3 pc. Tenders Fill Up | 3 Tenders, Mashed Potatoes w/ Gravy, Biscuit, Dessert, Drink | $7.00 |
| 1 pc. Chicken Fill Up | 1 Chicken Breast, Potatoes, Biscuit, Dessert, Drink | $7.00 |
| Famous Bowl Fill Up | Famous Bowl, 2 Pie Poppers, Medium Drink | $7.00 |
| Taste of KFC 4-Piece Deal | 4 Chicken Pieces, 2 Sides, 2 Biscuits | $10.00 |
❓ FAQs
What comes in the 3 pc. Tenders Fill Up?
It includes 3 Original Recipe Tenders, mashed potatoes & gravy, 1 biscuit, 2 strawberry pie poppers, 1 dipping sauce, and 1 medium drink.
How much does it cost?
Only $7.00 – an excellent value meal deal from KFC.
How many calories are in the meal?
Anywhere from 1,020 to 1,310, depending on sauce and drink selection.
Can I pick a different sauce?
Yes – you can choose from Ranch, KFC Sauce, Buffalo, BBQ, or Honey Mustard.
Are the tenders spicy?
No. These are Original Recipe, but you can request spicy or Extra Crispy at select locations.
Are the biscuits fresh?
They’re baked fresh in-store daily, but made from frozen dough.
Is it gluten-free?
❌ No. It contains gluten, wheat, egg, soy, and dairy.
Can I add dessert or sides?
Yes. You can add more pie poppers, cookies, cake, or extra sides at checkout.
Is this meal good for one person?
Yes. It’s a complete solo meal, ideal for lunch or dinner.
Can I order it online?
Yes – available on KFC App, kfc.com, or third-party apps like Grubhub.
Can I swap the side for fries or mac?
Many locations allow swaps, including mac & cheese, fries, or cole slaw.
Is it available year-round?
Yes – part of KFC’s standard Fill Up Meal offerings.
