Price: $2.79 | 170 calories per piece
KFC’s Chicken Tenders are a popular choice for those who enjoy the convenience and flavor of crispy chicken strips. These tenders are part of various meals, including combo boxes that often include sides like fries or coleslaw and a drink.
View Full – KFC Menu With Prices
Nutrition Information
| Nutrient | Per Tender (37g) | 3-Piece Serving |
|---|---|---|
| Calories | 170 | 354 |
| Protein (g) | 9–10 | 28–30 |
| Total Fat (g) | 7 | 21 |
| Saturated Fat (g) | 1.5 | 4 |
| Carbohydrates (g) | 6–7 | 18 |
| Sodium (mg) | ~430 | ~1290 |
Allergen Information
| Allergen | Present |
|---|---|
| Milk | Yes |
| Eggs | Yes |
| Wheat (Gluten) | Yes |
| Soy | Yes |
| MSG | Yes |
| Peanuts | No |
| Tree Nuts | No |
| Fish/Shellfish | No |
Ingredients
- 100% white meat chicken
- Seasoned wheat flour (contains gluten)
- Vegetable oil (used for frying)
- Spices (proprietary blend)
- Milk powder
- Egg whites
- Soy flour or lecithin (depending on location)
Customize Your KFC Chicken Tender Order
- Choose your dipping sauce: Honey BBQ, KFC Sauce, Ranch, Buffalo, Honey Mustard
- Add a side: Secret Recipe Fries, Coleslaw, Mashed Potatoes & Gravy, Mac & Cheese
- Upgrade to a combo: Add a biscuit and drink
- Spice it up: Ask for spicy tenders if available at your location
Top 10 Pairings from Official Menu
| Menu Item | Price | Calories |
|---|---|---|
| Secret Recipe Fries | $2.19 | 320 |
| Mashed Potatoes & Gravy | $2.29 | 120 |
| Mac & Cheese | $2.49 | 140 |
| Coleslaw | $2.29 | 170 |
| Buttermilk Biscuit | $0.99 | 180 |
| Chocolate Chip Cookie | $1.00 | 120 |
| Medium Soft Drink | $2.29 | 200 |
| KFC Sauce (Dipping) | $0.30 | 100 |
| Honey BBQ Dipping Sauce | $0.30 | 80 |
| Chicken Little Sandwich | $2.99 | 310 |
Is It Vegetarian or Vegan?
- ❌ Not vegetarian – Made with real chicken
- ❌ Not vegan – Contains milk, egg, and is fried in shared oil
When Is It Available?
KFC Chicken Tenders are available year-round, all day, at participating locations across the United States. Availability may vary slightly by region or during high-demand hours.
Best Value Combos Featuring Chicken Tenders
| Combo Meal | Includes | Price |
|---|---|---|
| 3-Piece Tender Combo | 3 tenders, 1 side, 1 biscuit, medium drink | $7.99 |
| 5-Piece Tender Combo | 5 tenders, 2 sides, 1 biscuit, medium drink | $10.99 |
| Tenders Meal Box | 3 tenders, 2 sides, biscuit, drink + cookie | $9.99 |
| Tenders & Sandwich Combo | Chicken sandwich, 3 tenders, 2 sides, drink | $12.49 |
FAQs
What are KFC Chicken Tenders made of?
KFC Chicken Tenders are made from 100% white meat chicken, seasoned with KFC’s unique blend of herbs and spices, then hand-breaded and fried to crispy perfection.
How many calories are in a single chicken tender?
Each KFC Chicken Tender contains approximately 170 calories, depending on regional preparation and size.
Are KFC tenders gluten-free?
No, they are not gluten-free. The breading contains wheat flour, and there is a high risk of cross-contamination in shared fryers.
Can I get dipping sauces with KFC Chicken Tenders?
Yes! Popular choices include KFC Sauce, Honey BBQ, Ranch, Buffalo, and Honey Mustard.
What sizes are available?
You can order tenders in 3-piece, 5-piece, or as part of combo boxes and family meals.
Are these spicy?
Standard Chicken Tenders are not spicy, but some locations may offer a spicy variant—ask your local store.
Are KFC Chicken Tenders keto-friendly?
Not really. Each piece has 6–7 grams of carbs due to the breading, which is not ideal for keto diets.
Can I reheat KFC Chicken Tenders?
Yes. Use an oven or air fryer for the best texture. Microwaving can make them soggy.
What’s the difference between KFC Chicken Tenders and Chicken Strips?
They’re the same. “Tenders” and “strips” are often used interchangeably on KFC’s menu.
Are there family meals with chicken tenders?
Yes! You can order a 12-piece or 16-piece tenders family meal with sides and biscuits.
Can I mix tenders with other chicken types in a bucket?
Some KFC locations allow mix-and-match options. It depends on local menu flexibility.
Are KFC Chicken Tenders healthier than fried chicken?
Tenders are typically smaller and leaner, but they’re still fried and contain a fair amount of fat and sodium.
Do they contain MSG?
Yes, some locations do use MSG in the seasoning or marinade for added flavor.
Are they cooked fresh?
Yes, KFC prides itself on hand-breading and frying chicken fresh in-store daily.
Are there any limited-time flavors?
Occasionally, KFC introduces seasonal or promotional dipping sauces or spicy tender versions.
