$5.49 | Cal.: 480-760
The KFC 2 pc. Tenders Kids Meal is a well-portioned, kid-friendly combo featuring two Original Recipe® chicken tenders, a side, a drink, and a dipping sauce of your choice. Made with 100% white meat chicken, this meal delivers flavor and protein in a kid-sized format.
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Nutrition Information
| Nutrient | Per Kids Meal | Per Tender |
|---|---|---|
| Calories | 350–760 | 170 |
| Total Fat | 12g | 6.2g |
| Saturated Fat | 1.5g | 1.1g |
| Cholesterol | 60mg | — |
| Sodium | 1190mg | — |
| Total Carbohydrates | 11g | — |
| Dietary Fiber | 2g | — |
| Sugars | 0g | — |
| Protein | 39g | — |
Total calories vary depending on your side and drink selection (e.g., milk vs soda, applesauce vs fries).
⚠️ Allergen Information
| Allergen | Present |
|---|---|
| Egg | ✅ Yes – in breading |
| Milk | ✅ Yes – in tenders and biscuit |
| Soy | ✅ Present in seasonings |
| Wheat (Gluten) | ✅ In breading and sides |
| Peanuts/Nuts | ❌ Not used in any items |
All KFC items are prepared on shared equipment, so cross-contact may occur.
Combo Components
Your 2 pc. Tenders Kids Meal includes:
- ✅ Two hand-breaded Original Recipe® chicken tenders
- ✅ One side (default: applesauce – 45 cal)
- ✅ One drink (default: milk – 90 cal)
- ✅ One sauce of your choice (0–120 cal)
Total meal calories: 480–760 depending on side, drink, and sauce selections.
Healthier Options at KFC
Looking for a lighter meal? Consider these healthy swaps for your kids:
- ? Grilled Chicken Drumsticks – Lower in fat and sodium
- ? BBQ Baked Beans – High in fiber and protein
- ? Sweet Kernel Corn (no butter) – Naturally sweet and healthy
- ? House Salad (no dressing) – Very low in calories
- ? Corn on the Cob (no butter) – A whole food vegetable choice
Is It Vegetarian or Gluten-Free?
- ❌ Not vegetarian – Contains chicken and dairy
- ❌ Not gluten-free – Made with wheat flour breading
- ✅ Some sides are vegetarian, such as:
- Applesauce
- Corn on the cob (no butter)
- Coleslaw
- Green beans
Customization Options
You can tailor your KFC Kids Meal to suit dietary needs:
- ? Swap the side: Choose coleslaw, mashed potatoes, or green beans
- ? Choose your drink: Milk, water, or soft drinks (250–810 cal)
- ? Select a dipping sauce:
- Ketchup (15 cal)
- Honey BBQ (45 cal)
- Ranch (100+ cal)
- Honey Mustard (60 cal)
- Buffalo (30 cal)
Serving Size Comparison
| KFC Kids Meal Option | Main Item | Calories | Protein | Price |
|---|---|---|---|---|
| 5 pc. Nuggets Kids Meal | 5 Nuggets | 260–910 | 15–17g | $5.49 |
| 2 pc. Tenders Kids Meal | 2 Chicken Tenders | 480–760 | 39g | $5.49 |
❓ Frequently Asked Questions (FAQs)
Q: How many calories are in the 2 pc. Tenders Kids Meal at KFC?
A: The full meal contains 480–760 calories, depending on the selected side, drink, and sauce.
Q: Is the KFC Kids Meal made with real chicken?
A: Yes, the tenders are made from 100% white meat chicken breast, hand-breaded in KFC’s Original Recipe®.
Q: Can I customize the kids meal?
A: Yes! You can choose different sides, drinks, and dipping sauces.
Q: What allergens are in the kids tenders meal?
A: Contains egg, milk, soy, and wheat.
Q: Can I choose grilled chicken in the kids meal?
A: Most locations do not offer grilled tenders in kids meals. Ask your local store for availability.
Q: Is there a vegetarian kids meal option at KFC?
A: No, KFC does not currently offer a fully vegetarian kids meal, though some sides are vegetarian-friendly.
Q: Is it available for online or app ordering?
A: Yes, available via KFC App, website, or delivery partners like DoorDash.
Q: Is the kids meal healthy?
A: It can be – especially when paired with applesauce and milk instead of fries and soda.
Q: Can I get allergen-free sauces?
A: While most sauces contain common allergens, ketchup is typically allergen-safe. Check with staff for exact ingredients.
Q: Do KFC tenders contain MSG?
A: Yes, monosodium glutamate (MSG) is used to enhance flavor in many KFC menu items.
Q: Is the 2 pc. Kids Meal available all day?
A: Yes, most KFC locations serve the Kids Meal all day.
Q: Are there smaller portion options for younger kids?
A: Yes, the 5-piece Nugget Kids Meal is a lighter option in terms of calories.
Conclusion
The KFC 2 pc. Tenders Kids Meal is a protein-rich, customizable meal ideal for kids. With options to tailor sides, drinks, and sauces, it strikes a balance between taste and nutrition. Just be mindful of sodium and allergens, and make healthier swaps if needed.
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