$5.99 | Cal.: 330-590
KFC’s 10-piece nuggets are a popular choice for those looking for a satisfying meal that combines crispy chicken with a variety of flavors. Made with 100% white meat chicken, these nuggets are hand-breaded with KFC’s signature Original Recipe of 11 herbs and spices.
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Nutrition Information
| Nutrient | Amount (10 Nuggets) |
|---|---|
| Calories | 330–590 |
| Protein | 27–40g |
| Total Fat | 26–40g |
| Saturated Fat | 4–6g |
| Trans Fat | 0g |
| Cholesterol | 120–180mg |
| Carbohydrates | 50–60g |
| Fiber | 0g |
| Sugars | 0g |
| Sodium | 1600–2000mg |
⚠️ Calorie values depend on preparation style (plain or saucy) and sauces used.
⚠️ Allergen Information
| Allergen | Presence |
|---|---|
| Wheat (Gluten) | ✅ Present in breading |
| Milk | ⚠️ May contain derivatives |
| Eggs | ⚠️ Possible cross-contact |
| Soy | ✅ Soy protein used |
| MSG | ✅ Used as flavor enhancer |
| Peanuts / Tree Nuts | ❌ None detected |
KFC’s shared kitchen environment may lead to cross-contact with allergens.
Ingredients Breakdown
| Category | Specific Ingredients |
|---|---|
| Protein Source | 100% white meat chicken breast |
| Breading | Wheat flour, rice starch, sodium phosphate, salt, MSG |
| Seasonings | Garlic powder, proprietary KFC spice blend |
| Oils (for frying) | Canola oil, soybean oil |
| Others | Soy protein, modified corn starch, flavor enhancers |
Customize Your KFC 10-Piece Nuggets
- ✅ Choose from popular sauces like:
- Honey BBQ
- Chipotle Ranch
- Mango Habanero
- Korean BBQ
- Classic Ranch
- ✅ Add sides such as:
- Mashed Potatoes & Gravy
- Secret Recipe Fries
- Coleslaw
- Mac & Cheese
Healthier Choices with KFC Nuggets
- Side Salad instead of fries
- Unsweetened iced tea or water instead of soda
- Sauce on the side or skip sauces altogether
- Consider smaller portions like 5 pc. Nuggets if reducing calories
Compare KFC Nugget Sizes
| Item | Price | Calories | Protein | Includes Sides? |
|---|---|---|---|---|
| 5 pc. Nuggets | $3.49 | 170–300 | 12–18g | ❌ No |
| 8 pc. Nuggets Combo | $8.69 | 860–1320 | 24–32g | ✅ Yes |
| 10 pc. Nuggets | $5.99 | 330–590 | 27–40g | ❌ No |
? Vegetarian or Vegan?
- ❌ Not vegetarian – Made from real chicken
- ❌ Not vegan – Breaded using ingredients that may contain milk or egg
- ✅ Vegetarian-friendly sides:
- Corn on the Cob (no butter)
- Green Beans
- House Side Salad (no dressing)
When Is It Available?
- Availability: All day, nationwide at KFC U.S. locations
- Ordering Options:
- In-store
- KFC Website
- KFC App
- 3rd party delivery apps like Uber Eats & DoorDash
KFC Nugget Flavors
- Original Recipe®
- Extra Crispy™
- Saucy Options:
- Honey BBQ
- Korean BBQ
- Mango Habanero
- Chipotle Ranch
- Sweet & Spicy
❓ Frequently Asked Questions (FAQs)
Q: How many calories are in the 10-piece KFC nuggets?
A: They range from 330 to 590 calories, depending on flavor and sauce.
Q: Are KFC nuggets made with real chicken?
A: Yes, they’re made from 100% white meat chicken breast.
Q: Do KFC nuggets contain MSG?
A: Yes, monosodium glutamate is used to enhance flavor.
Q: Can I order sauces on the side?
A: Absolutely. You can request sauces on the side or skip them altogether.
Q: Are KFC 10 pc. nuggets gluten-free?
A: No, they contain wheat flour and are not safe for gluten-sensitive individuals.
Q: Is soy present in the nuggets?
A: Yes, soy protein is part of the breading mix.
Q: Do the nuggets come with a drink or side?
A: Not by default. The 10-piece is entrée-only unless you order as a combo.
Q: Are they spicy?
A: Original Recipe nuggets are mild. Choose Mango Habanero or Korean BBQ for heat.
Q: Are these nuggets deep-fried?
A: Yes, they’re fried in canola or soybean oil.
Q: Can I get them grilled?
A: No, grilled nuggets are not currently available at KFC U.S. locations.
Q: Are KFC nuggets keto-friendly?
A: No. The breading adds significant carbs, making them unsuitable for keto diets.
Q: Is there a kids meal version of this?
A: Yes, the 5 pc. Nugget Kids Meal includes nuggets, a side, and a drink.
Q: What are the sodium levels in 10-piece nuggets?
A: Between 1600 and 2000 mg, depending on preparation and sauces.
Q: Can I reheat KFC nuggets at home?
A: Yes, use an oven or air fryer for best texture. Avoid microwaving.
Q: Where can I get allergen info at KFC?
A: Ask in-store or visit the KFC Special Diets page online.
